The Bright Path Ishayas’ Ascension method can be used eyes open, as well as sitting comfortably with your eyes closed, like a traditional meditation-method.
The benefits of the practice come very quickly once you start:
Improved immune system and overall health
Peace of mind
Loving yourself, just as you are
Sense of connection and purpose in life
Being able to let go of the past
Being less fearful, and more confident
These are just some of the benefits of meditation. And there is not a long wait before the positive effects start occurring.
Find us on Facebook