Benefits of Meditation

mother with daughter

The Bright Path Ishayas’ Ascension method can be used eyes open, as well as sitting comfortably with your eyes closed, like a traditional meditation-method.

The benefits of the practice come very quickly once you start:

Better sleep

Improved immune system and overall health

Greater clarity

Peace of mind

Improved relationships

Loving yourself, just as you are

More patience

Sense of connection and purpose in life

Spiritual growth

Being able to let go of the past

Being less fearful, and more confident

These are just some of the benefits of meditation. And there is not a long wait before the positive effects start occurring.

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