The Bright Path Ishayas’ Ascension method can be used eyes open, as well as sitting comfortably with your eyes closed, like a traditional meditation-method.
The benefits of the practice come very quickly once you start:
Better sleep
Improved immune system and overall health
Greater clarity
Peace of mind
Improved relationships
Loving yourself, just as you are
More patience
Sense of connection and purpose in life
Spiritual growth
Being able to let go of the past
Being less fearful, and more confident
These are just some of the benefits of meditation. And there is not a long wait before the positive effects start occurring.
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